Insulin is one of the factors that regulate blood sugar levels. This hormone removes excess sugar from the blood and channels it to the kidneys.
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Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.
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A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.
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However, another factor in the kidneys is vital for maintaining normal blood sugar levels.
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